Clean
We stand up, holding the bar with our hands facing our relaxed body and arms. From that position, we must raise the bar to position it above our chest.
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Clean And Press
We stand up, holding the bar with our hands facing our relaxed body and arms. From that position, we must raise the bar to position it above our chest, and from there we raise it above our head.
Clean And Press Squat
From a deep squat, with the bar held with the hands facing our body, we raise it to our chest at the same time we raise our legs. From there we raise the bar above our head.
Concentration Curl
Sitting on the bench, leaning your body forward, you bring the elbow of the arm that will work to the knee of the same. From an extended arm, you perform an elbow flexion until you touch the should...
Core Rotation Knight Position
Core Rotation in Knight Position is an exercise that targets the core muscles, particularly the obliques. It helps to improve rotational stability and strength in the torso. Here's a description of...
Dead Bug With Fitball
1. Setup in a supine position with your legs in a 90/90 position (90 degree bend at the hips and knees) and your arms reaching towards the ceiling while pushing a physioball into your knees. 2. E...
Dead Bug with Leg Switch
Dead Bug with Leg Switch is an effective core exercise that targets the abdominal muscles and improves core stability. Here's a description of how to perform the Dead Bug with Leg Switch exercise: ...
Deadlift
We take the kettlebell and stand with our legs spread at the height of our hips. From this position we go down with the weight and the back straight. When we almost touch the ground we go up and co...
Deadlift Smith
We stand facing the bar and grasp it with our hands. We open our feet at the height of the hips, and from this position we lower the weight until almost touching the feet. We go back to the startin...
Deadlift Sumo
We take the kettlebell and stand with our legs spread past our hips and with our feet facing out. From this position we go down with the weight down and the back straight. When we almost touch the ...
