Exercise library

Cable Hip Adduction

With the grip on one ankle and legs together, I am going to open inwards the leg with which I am supporting the weight. I keep my back straight at all times.

Cable Hip Extension

We stand with our backs to the pulley with our legs spread. We take the grip between our legs and from this position we push only with the hips up.

Cable Lying Triceps Extension

Stretched out on a bench, we take the grip of the pulley, the palms of the hand should face upwards while the arms are flexed and the grip is behind the body. We perform an elbow extension

California Flat Bench Press With Barbell

Lying on a bench and with both hands pressing weight upward using a barbell , meanwhile you're pushing the barbell keep your elbows close to your body to activate more triceps

California Press With Dumbbell

Lying on a bench and with both hands pressing weight upward using dumbels , meanwhile you're pushing join the dumbels  and keep your elbows close to your body to activate more triceps

Candle Abs

Chest Supported Row With Dumbbells

• Set an incline bench at 45 degrees. • Grab a pair of dumbbells, and approach the bench with your chest toward the angled pad, then lean onto it.  • Squeeze your shoulder blades together and drive...

Clamshell

Clean

We stand up, holding the bar with our hands facing our relaxed body and arms. From that position, we must raise the bar to position it above our chest.

Clean And Press

We stand up, holding the bar with our hands facing our relaxed body and arms. From that position, we must raise the bar to position it above our chest, and from there we raise it above our head.