Exercise library

We've created a library of exercises to help you get stronger, happier and healthier.


Biceps TRX

Biceps TRX is an effective exercise that targets and strengthens the biceps muscles using the TRX suspension trainer. It is a versatile exercise that can be performed almost anywhere, making it a g...


Bicycle Crunches

1. Lie down on your back. Bend your knees and plant your feet on the floor, hip-width apart. ... 2. Brace your abs. Lift your knees to 90 degrees and raise your upper body. ... 3. Exhale and rotate...


Bridge Dumbbell Flys

Bridge Dumbbell Flys is an exercise that targets the muscles of the chest, particularly the pectoralis major. It also engages the shoulders and core muscles. Here's a description of how to perform ...


Bridge Dumbbell Press

Bridge Dumbbell Press is an exercise that targets the muscles of the chest, shoulders, and triceps. It also engages the core muscles for stability. Here's a description of how to perform Bridge Dum...


Bridge TRX

The Bridge TRX exercise is a challenging movement that targets the muscles of the core, glutes, and hamstrings. It also engages the muscles of the upper back and shoulders for stability. Here's a d...


Bulgarian Squat

We spread our legs one in front of the other, and we put the foot of the back leg on the bench. From this position we go down as far as we can towards the ground.

Full Body


•  Comienza de pie en posición vertical y busca llevar las palmas de las manos al suelo saltando con los pies hacia atrás. •  Toca con el pecho el suelo haciendo una flexión. •  Recoge los pies de ...

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