Exercise library

We've created a library of exercises to help you get stronger, happier and healthier.


Bench Press With Dumbbells

1. Set up the bench: Place the flat bench in an open space with enough room for your movements. Ensure that the bench is stable and secure. 2. 3. Position on the bench: Sit on the bench and carefu...


Bench Rows With Dumbbells

Standing, we support one hand and the same knee on the bench. We drop the other hand with the dumbbell and from that position we bring the weight towards our torso by flexing the elbow.


Biceps TRX

Biceps TRX is an effective exercise that targets and strengthens the biceps muscles using the TRX suspension trainer. It is a versatile exercise that can be performed almost anywhere, making it a g...


Bicycle Crunches

1. Lie down on your back. Bend your knees and plant your feet on the floor, hip-width apart. ... 2. Brace your abs. Lift your knees to 90 degrees and raise your upper body. ... 3. Exhale and rotate...


Bridge Dumbbell Flys

Bridge Dumbbell Flys is an exercise that targets the muscles of the chest, particularly the pectoralis major. It also engages the shoulders and core muscles. Here's a description of how to perform ...


Bridge Dumbbell Press

Bridge Dumbbell Press is an exercise that targets the muscles of the chest, shoulders, and triceps. It also engages the core muscles for stability. Here's a description of how to perform Bridge Dum...

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