Bench Press With Dumbbells
1. Set up the bench: Place the flat bench in an open space with enough room for your movements. Ensure that the bench is stable and secure. 2. 3. Position on the bench: Sit on the bench and carefu...
Exercise library
We've created a library of exercises to help you get stronger, happier and healthier.
Bench Rows With Dumbbells
Standing, we support one hand and the same knee on the bench. We drop the other hand with the dumbbell and from that position we bring the weight towards our torso by flexing the elbow.
Biceps, Triceps, Shoulders Combination
Biceps, Triceps, Shoulders Combination is a compound exercise that targets multiple muscle groups, including the biceps, triceps, and shoulders. This combination exercise is efficient for building ...
Biceps TRX
Biceps TRX is an effective exercise that targets and strengthens the biceps muscles using the TRX suspension trainer. It is a versatile exercise that can be performed almost anywhere, making it a g...
Bicycle Crunches
1. Lie down on your back. Bend your knees and plant your feet on the floor, hip-width apart. ... 2. Brace your abs. Lift your knees to 90 degrees and raise your upper body. ... 3. Exhale and rotate...
Box Step Switching Legs
With the box in front of you Raise your right leg and stand on the box with it z Get back in original position and do it with left leg
Bridge Dumbbell Flys
Bridge Dumbbell Flys is an exercise that targets the muscles of the chest, particularly the pectoralis major. It also engages the shoulders and core muscles. Here's a description of how to perform ...
Bridge Dumbbell Press
Bridge Dumbbell Press is an exercise that targets the muscles of the chest, shoulders, and triceps. It also engages the core muscles for stability. Here's a description of how to perform Bridge Dum...
