Barbell Lunge
We place the barbell behind the head, resting on our trapeze, and grasp it with our hands. We place our legs one in front and one behind and from this position we bend our knees until we touch the ...
Exercise library
We've created a library of exercises to help you get stronger, happier and healthier.
Barbell Overhead Squat
We take the bar with our hands facing the body, and we raise it above our head. From that position we squat, without lowering the bar at any time.
Barbell Squat
We place the bar behind the head, supporting it on our trapeze. We open our feet at the height of the hips, and from this position we go down bending our knees and with our back straight.
Barbell Sumo Squat
We open our feet at the height of the hips and make the tips of our feet look out. From this position we go down bending our knees and with our back straight.
Box Step Switching Legs
With the box in front of you Raise your right leg and stand on the box with it z Get back in original position and do it with left leg
Bridge TRX
The Bridge TRX exercise is a challenging movement that targets the muscles of the core, glutes, and hamstrings. It also engages the muscles of the upper back and shoulders for stability. Here's a d...
Bulgarian Squat
We spread our legs one in front of the other, and we put the foot of the back leg on the bench. From this position we go down as far as we can towards the ground.
Cable Hip Abduction
With the grip on one ankle and legs together, I am going to spread out the leg with which I am supporting the weight. I keep my back straight at all times.
