Dumbbell Bridge Pull Over
The Dumbbell Bridge Pull Over is an exercise that targets the upper body, specifically the chest, back, and shoulders. It also engages the core and glutes. Here's a description of how to perform th...
Exercise library
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Dumbbell Decline Bench Press
With the bench declined, we sit down and lean our back on the backrest. We take the dumbbells, place our arms at 90 degrees to the side of our body and go up to the front. We return to the starting...
Dumbbell Hang Snatches
Dumbbell Hang Snatches are a dynamic and explosive exercise that targets multiple muscle groups, including the shoulders, back, hips, and legs. Here's a description of how to perform Dumbbell Hang ...
Dumbbell Incline Bench Press
With the bench inclined, we sit down and lean our back on the backrest. We take the dumbbells, place our arms at 90 degrees to the side of our body and go up to the front. We return to the starting...
Dumbbell Lunge
We spread our legs, one in front of the other, and with the dumbbells in each hand, we position our arms next to our trunk. From that position we bend our knees until we touch the ground.
Dumbbell Military Press
We sit on the bench, with our back supported on it, and grasp the dumbbells with our arms open and elbows at 90 degrees. From this position we raise our arms up, staying above the head.
Dumbbell Neck Row
We stand, grasping the dumbbells with our hands looking towards our relaxed arms and legs. From this position, we raise the dumbbells, with the elbows open, and reaching the neck.
Dumbbell Power Clean
Dumbbell Power Clean is a compound exercise that targets multiple muscle groups, including the legs, hips, back, and shoulders. Here's a description of how to perform Dumbbell Power Clean: 1. Start...
Dumbbell Power Snatch
1. With the dumbell in between your legs , proceed to a squat to catch the dumbell with your hand. 2. Then proceed to a explosive lift of the dumbell untill the weight is overhead • then standup ...
Dumbbell Seated Overhead Tricep Extension
Sitting, arms stretched above the head, we take the dumbbell by end and place it behind the head and perform an elbow bend
