Dumbbell Sumo Squat
We open our feet at the height of the hips and make the tips of our feet look out. With a dumbbell in each hand, we place our arms next to our body. From this position we go down bending our knees ...
Exercise library
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Dumbbell Unilateral Lateral Shoulders
Dumbbell Unilateral Lateral Shoulders is an exercise that targets the lateral (side) deltoid muscles, which are located on the sides of the shoulders. Here's a description of how to perform Dumbbel...
Dummbell Hammer Curl
Standing, we take the dumbbells with vertical grip and perform an elbow flexion
Facepull
Facing the pulley, we take the grip so that our hands look at each other. From this position we bring the weight up to our ears.
Farmer's Walk
With a dumbel in each hand proceed to a walk with extended arms. Stabilize your upper body while walking.
Flat Bench Dumbbell Flys
We stretch out on the bench and put our feet on the floor. We raise our arms straight up and make the palms of the hands look at each other. From this position we lower our arms to the sides to sho...
Front Press With Disc
With the incline bench, we support our back on the backrest and place the disc between our flat hands. From that position we raise the disc up and return to the initial position.
Front Raise Dumbbell
We stand up, with our hands on the bar facing our body and arms relaxed. From this position we raise our arms frontally to eye level.
