American Swing
Starting position: Stand with your feet shoulder-width apart and toes slightly pointed out. Hold the kettlebell with both hands, palms facing down, and let it hang between your legs. Keep your back...
Exercise library
We've created a library of exercises to help you get stronger, happier and healthier.
Around The World
Around the World with a kettlebell is an exercise that targets multiple muscle groups, including the shoulders, back, and core. It involves a circular motion where the kettlebell is swung around th...
Barbell Overhead Squat
We take the bar with our hands facing the body, and we raise it above our head. From that position we squat, without lowering the bar at any time.
Bear Crawl Back and Forth
Bear Crawl Back and Forth is an effective full-body exercise that helps improve strength, coordination, and stability. It mimics the crawling movement of a bear and engages multiple muscle groups, ...
Biceps, Triceps, Shoulders Combination
Biceps, Triceps, Shoulders Combination is a compound exercise that targets multiple muscle groups, including the biceps, triceps, and shoulders. This combination exercise is efficient for building ...
Burpees
• Comienza de pie en posición vertical y busca llevar las palmas de las manos al suelo saltando con los pies hacia atrás. • Toca con el pecho el suelo haciendo una flexión. • Recoge los pies de ...
Clean
We stand up, holding the bar with our hands facing our relaxed body and arms. From that position, we must raise the bar to position it above our chest.
Clean And Press
We stand up, holding the bar with our hands facing our relaxed body and arms. From that position, we must raise the bar to position it above our chest, and from there we raise it above our head.
Clean And Press Squat
From a deep squat, with the bar held with the hands facing our body, we raise it to our chest at the same time we raise our legs. From there we raise the bar above our head.
Core Rotation Knight Position
Core Rotation in Knight Position is an exercise that targets the core muscles, particularly the obliques. It helps to improve rotational stability and strength in the torso. Here's a description of...
