Exercise library

We've created a library of exercises to help you get stronger, happier and healthier.


Abs Plate to Toes

Lie down on the floor: Start by lying flat on your back on the floor or an exercise mat. Extend your legs and arms fully. Lift your legs and weight plate: Raise your legs off the ground while keep...

Full Body

American Swing

Starting position: Stand with your feet shoulder-width apart and toes slightly pointed out. Hold the kettlebell with both hands, palms facing down, and let it hang between your legs. Keep your back...


Archer TRX

Set up the TRX: Anchor the TRX securely to a sturdy overhead support, such as a bar or beam. Starting position: Stand facing the anchor point with your feet shoulder-width apart. Hold the TRX hand...

Full Body

Around The World

Around the World with a kettlebell is an exercise that targets multiple muscle groups, including the shoulders, back, and core. It involves a circular motion where the kettlebell is swung around th...


Australian Pull Ups TRX

Australian Pull-Ups with TRX are a challenging exercise that targets your upper body muscles, particularly the back, shoulders, and arms. This exercise is performed using a TRX suspension trainer, ...


Barbell Bench Press

Set up the bench: Position the bench flat on the ground or at a slight incline (around 30 to 45 degrees) if you prefer an incline bench press. 1. 2. Adjust the barbell: Choose an appropriate weigh...


Barbell Bicep Curl

Stand up straight. Hold the bar with both hands in a supination stance. Spread your hands a little wider than the height of your shoulders. Inhale, and as you breathe, bend your elbows.

Halo Fitness

A community of people committed to helping each other get stronger, healthier, and happier.

© 2021 - 2024 Halo Fitness S.L. Passeig del Taulat, 235, Barcelona 08019 - B42739938