Exercise library
We've created a library of exercises to help you get stronger, happier and healthier.
Abs Plate to Toes
Lie down on the floor: Start by lying flat on your back on the floor or an exercise mat. Extend your legs and arms fully. Lift your legs and weight plate: Raise your legs off the ground while keep...
American Swing
Starting position: Stand with your feet shoulder-width apart and toes slightly pointed out. Hold the kettlebell with both hands, palms facing down, and let it hang between your legs. Keep your back...
Archer TRX
Set up the TRX: Anchor the TRX securely to a sturdy overhead support, such as a bar or beam. Starting position: Stand facing the anchor point with your feet shoulder-width apart. Hold the TRX hand...
Around The World
Around the World with a kettlebell is an exercise that targets multiple muscle groups, including the shoulders, back, and core. It involves a circular motion where the kettlebell is swung around th...
Australian Pull Ups TRX
Australian Pull-Ups with TRX are a challenging exercise that targets your upper body muscles, particularly the back, shoulders, and arms. This exercise is performed using a TRX suspension trainer, ...
Barbell Bench Press
Set up the bench: Position the bench flat on the ground or at a slight incline (around 30 to 45 degrees) if you prefer an incline bench press. 1. 2. Adjust the barbell: Choose an appropriate weigh...
Barbell Bicep Curl
Stand up straight. Hold the bar with both hands in a supination stance. Spread your hands a little wider than the height of your shoulders. Inhale, and as you breathe, bend your elbows.
Barbell Lunge
We place the barbell behind the head, resting on our trapeze, and grasp it with our hands. We place our legs one in front and one behind and from this position we bend our knees until we touch the ...
Barbell Military Press
We stand up, and take the bar so that it rests on our chest. From this position, I raise my arms up, with the bar above my head.
