Cable Crossover From Above
We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and arms open at 90 degrees, we start the movement from this position and we will cross hands in front.
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Cable Crossover From Below
We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and the arms stretched out next to our body, we start the movement from this position. We are going to...
Cable Crossover From The Centre
We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and arms open at 90 degrees, we start the movement from this position and we are going to push forward...
Cable Hip Abduction
With the grip on one ankle and legs together, I am going to spread out the leg with which I am supporting the weight. I keep my back straight at all times.
Cable Hip Adduction
With the grip on one ankle and legs together, I am going to open inwards the leg with which I am supporting the weight. I keep my back straight at all times.
Cable Hip Extension
We stand with our backs to the pulley with our legs spread. We take the grip between our legs and from this position we push only with the hips up.
Cable Lying Triceps Extension
Stretched out on a bench, we take the grip of the pulley, the palms of the hand should face upwards while the arms are flexed and the grip is behind the body. We perform an elbow extension
California Flat Bench Press With Barbell
Lying on a bench and with both hands pressing weight upward using a barbell , meanwhile you're pushing the barbell keep your elbows close to your body to activate more triceps
California Press With Dumbbell
Lying on a bench and with both hands pressing weight upward using dumbels , meanwhile you're pushing join the dumbels and keep your elbows close to your body to activate more triceps
Chest Supported Row With Dumbbells
• Set an incline bench at 45 degrees. • Grab a pair of dumbbells, and approach the bench with your chest toward the angled pad, then lean onto it. • Squeeze your shoulder blades together and drive...
