Deadlift To Overhead
Deadlift to Overhead is a compound exercise that targets multiple muscle groups, including the legs, back, shoulders, and arms. It involves lifting a weight from the floor and raising it overhead i...
Exercise library
We've created a library of exercises to help you get stronger, happier and healthier.
Deadlift with Dumbbells
The Deadlift with Dumbbells is a compound exercise that targets multiple muscle groups, including the legs, back, and core. It is a variation of the traditional deadlift exercise using dumbbells in...
Deadlift With Pulley
The Deadlift with Pulley is a variation of the traditional deadlift exercise that incorporates the use of a pulley system. This exercise targets multiple muscle groups, including the legs, back, an...
Decline Bench Press
1. Set up the bench: Adjust the decline bench to a decline angle of around 15 to 30 degrees. Ensure that it is securely locked in place and stable. 1. Load the barbell: Place the appropriate weig...
Decline Dumbbell Fly
We stretch out on the declined bench and put our feet on the floor. We raise our arms straight up and make the palms of the hands look at each other. From this position we lower our arms to the sid...
Decline Push Ups
With both feet on a elevated step , we proceed to a decline pushup.
Dips
We position ourselves in the middle of the bars, holding our entire body with arms supported on them. From there we lower the body by flexing elbows and pulling our body forward a little.
Dips With Machine
Sitten on the machine proceed to un push down with your arms , keeping your chest up and elbows close to your body.
Double Kettlebell Windmill
The Double Kettlebell Windmill is an exercise that targets the core, shoulders, and hips while also improving stability and flexibility. Here's a description of how to perform the Double Kettlebell...
Dumbbell Biceps Curl
Stand up straight. Hold the dumbells with both hands in a supination stance. Spread your hands a little wider than the height of your shoulders. Inhale, and as you breathe, bend your elbows.
