Exercise library

We've created a library of exercises to help you get stronger, happier and healthier.


Abs Plate to Toes

Lie down on the floor: Start by lying flat on your back on the floor or an exercise mat. Extend your legs and arms fully. Lift your legs and weight plate: Raise your legs off the ground while keep...


Bicycle Crunches

1. Lie down on your back. Bend your knees and plant your feet on the floor, hip-width apart. ... 2. Brace your abs. Lift your knees to 90 degrees and raise your upper body. ... 3. Exhale and rotate...


Dead Bug With Fitball

1.  Setup in a supine position with your legs in a 90/90 position (90 degree bend at the hips and knees) and your arms reaching towards the ceiling while pushing a physioball into your knees. 2.  E...


Dead Bug with Leg Switch

Dead Bug with Leg Switch is an effective core exercise that targets the abdominal muscles and improves core stability. Here's a description of how to perform the Dead Bug with Leg Switch exercise: ...


High Plank

Begin in a push-up position with extended arms  and hands at level of the shoulders. Contract your abds while staying in this position.

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