Barbell Lunge
We place the barbell behind the head, resting on our trapeze, and grasp it with our hands. We place our legs one in front and one behind and from this position we bend our knees until we touch the ...
Exercise library
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Barbell Military Press
We stand up, and take the bar so that it rests on our chest. From this position, I raise my arms up, with the bar above my head.
Barbell Neck Row
We stand, grasping the bar with our hands looking towards our relaxed arms and legs. From this position, we raise the bar, with the elbows open, and reaching the neck.
Barbell Overhead Squat
We take the bar with our hands facing the body, and we raise it above our head. From that position we squat, without lowering the bar at any time.
Barbell Rows
We spread our legs and bend them slightly. We take the bar and lean our back a little forward. From this position we raise the bar to the height of our chest and return to the starting position.
Barbell Rows T
With the bar placed in the corresponding socket and with the proper grip, we open the legs and let the bar remain in the middle of them. We take the grip, lean our back slightly forward and bring t...
Barbell Squat
We place the bar behind the head, supporting it on our trapeze. We open our feet at the height of the hips, and from this position we go down bending our knees and with our back straight.
Barbell Sumo Squat
We open our feet at the height of the hips and make the tips of our feet look out. From this position we go down bending our knees and with our back straight.
Bear Crawl Back and Forth
Bear Crawl Back and Forth is an effective full-body exercise that helps improve strength, coordination, and stability. It mimics the crawling movement of a bear and engages multiple muscle groups, ...
