Barbell Bench Press
Set up the bench: Position the bench flat on the ground or at a slight incline (around 30 to 45 degrees) if you prefer an incline bench press. 1. 2. Adjust the barbell: Choose an appropriate weigh...
Exercise library
We've created a library of exercises to help you get stronger, happier and healthier.
Bench Press With Dumbbells
1. Set up the bench: Place the flat bench in an open space with enough room for your movements. Ensure that the bench is stable and secure. 2. 3. Position on the bench: Sit on the bench and carefu...
Bridge Dumbbell Flys
Bridge Dumbbell Flys is an exercise that targets the muscles of the chest, particularly the pectoralis major. It also engages the shoulders and core muscles. Here's a description of how to perform ...
Bridge Dumbbell Press
Bridge Dumbbell Press is an exercise that targets the muscles of the chest, shoulders, and triceps. It also engages the core muscles for stability. Here's a description of how to perform Bridge Dum...
Cable Crossover From Above
We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and arms open at 90 degrees, we start the movement from this position and we will cross hands in front.
Cable Crossover From Below
We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and the arms stretched out next to our body, we start the movement from this position. We are going to...
Cable Crossover From The Centre
We stand with our backs to the pulleys and take the grips. With one leg in front of the other, and arms open at 90 degrees, we start the movement from this position and we are going to push forward...
California Flat Bench Press With Barbell
Lying on a bench and with both hands pressing weight upward using a barbell , meanwhile you're pushing the barbell keep your elbows close to your body to activate more triceps
California Press With Dumbbell
Lying on a bench and with both hands pressing weight upward using dumbels , meanwhile you're pushing join the dumbels and keep your elbows close to your body to activate more triceps
Decline Bench Press
1. Set up the bench: Adjust the decline bench to a decline angle of around 15 to 30 degrees. Ensure that it is securely locked in place and stable. 1. Load the barbell: Place the appropriate weig...
