Cable Lying Triceps Extension
Stretched out on a bench, we take the grip of the pulley, the palms of the hand should face upwards while the arms are flexed and the grip is behind the body. We perform an elbow extension
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California Flat Bench Press With Barbell
Lying on a bench and with both hands pressing weight upward using a barbell , meanwhile you're pushing the barbell keep your elbows close to your body to activate more triceps
California Press With Dumbbell
Lying on a bench and with both hands pressing weight upward using dumbels , meanwhile you're pushing join the dumbels and keep your elbows close to your body to activate more triceps
Dips
We position ourselves in the middle of the bars, holding our entire body with arms supported on them. From there we lower the body by flexing elbows and pulling our body forward a little.
Dips With Machine
Sitten on the machine proceed to un push down with your arms , keeping your chest up and elbows close to your body.
Dumbbell Seated Overhead Tricep Extension
Sitting, arms stretched above the head, we take the dumbbell by end and place it behind the head and perform an elbow bend
Incline California Press
Lying on a incline bench and with both hands pressing weight upward , meanwhile you're pushing the barbell or dumbel keep your elbows close to your body to activate more triceps
Landmine Shoulder Press Both Hands
• Press the barbell up straight in front of you until your arms are extended, avoiding hyperextension at the elbows. • Position your feet around shoulder-width apart. • Lean your body forwards s...
Lying Barbell Tricep Extension
Stretched out on a bench, we hold the bar, the palms of the hand should face upwards while the arms are flexed and the bar is behind the body. We perform an elbow extension
Plank Push Ups
• Empezar con una posición de plancha sobre los codos • Cambiar a una posición de plancha desde tus manos. • Proceder a una flexión
