Exercise library

We've created a library of exercises to help you get stronger, happier and healthier.



We position ourselves in the middle of the bars, holding our entire body with arms supported on them. From there we lower the body by flexing elbows and pulling our body forward a little.


Incline California Press

Lying on a incline bench and with both hands pressing weight upward  , meanwhile you're pushing the barbell or dumbel keep your elbows close to your body to activate more triceps

Halo Fitness

A community of people committed to helping each other get stronger, healthier, and happier.

© 2021 - 2024 Halo Fitness S.L. Passeig del Taulat, 235, Barcelona 08019 - B42739938