Archer TRX
Set up the TRX: Anchor the TRX securely to a sturdy overhead support, such as a bar or beam. Starting position: Stand facing the anchor point with your feet shoulder-width apart. Hold the TRX hand...
Exercise library
We've created a library of exercises to help you get stronger, happier and healthier.
Australian Pull Ups TRX
Australian Pull-Ups with TRX are a challenging exercise that targets your upper body muscles, particularly the back, shoulders, and arms. This exercise is performed using a TRX suspension trainer, ...
Barbell Rows
We spread our legs and bend them slightly. We take the bar and lean our back a little forward. From this position we raise the bar to the height of our chest and return to the starting position.
Barbell Rows T
With the bar placed in the corresponding socket and with the proper grip, we open the legs and let the bar remain in the middle of them. We take the grip, lean our back slightly forward and bring t...
Bench Rows With Dumbbells
Standing, we support one hand and the same knee on the bench. We drop the other hand with the dumbbell and from that position we bring the weight towards our torso by flexing the elbow.
Chest Supported Row With Dumbbells
• Set an incline bench at 45 degrees. • Grab a pair of dumbbells, and approach the bench with your chest toward the angled pad, then lean onto it. • Squeeze your shoulder blades together and drive...
Dumbbell Bridge Pull Over
The Dumbbell Bridge Pull Over is an exercise that targets the upper body, specifically the chest, back, and shoulders. It also engages the core and glutes. Here's a description of how to perform th...
