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Bicycle Crunches

Dani de la Cruz

Co-Founder & Trainer

Lie down on your back. Bend your knees and plant your feet on the floor, hip-width apart. ...
Brace your abs. Lift your knees to 90 degrees and raise your upper body. ...
Exhale and rotate your trunk, moving your right elbow and left knee toward each other.

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Bicycle Crunches

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