Barbell Bicep Curl
Stand up straight. Hold the bar with both hands in a supination stance. Spread your hands a little wider than the height of your shoulders. Inhale, and as you breathe, bend your elbows.
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Biceps TRX
Biceps TRX is an effective exercise that targets and strengthens the biceps muscles using the TRX suspension trainer. It is a versatile exercise that can be performed almost anywhere, making it a g...
Concentration Curl
Sitting on the bench, leaning your body forward, you bring the elbow of the arm that will work to the knee of the same. From an extended arm, you perform an elbow flexion until you touch the should...
Dumbbell Biceps Curl
Stand up straight. Hold the dumbells with both hands in a supination stance. Spread your hands a little wider than the height of your shoulders. Inhale, and as you breathe, bend your elbows.
Dummbell Hammer Curl
Standing, we take the dumbbells with vertical grip and perform an elbow flexion
Inverse Barbell Biceps Curl
Stand up straight. Hold the bar with both hands in a prone position. Spread your hands a little wider than the height of your shoulder. Inhale, and breathe, bend your elbows.
Inverse Low Pulley Biceps Curl
Stand up straight facing the pulley. Hold the bar with both hans facing down. Spread your hands a little wider than the height of your shoulders. Inhale, and as you breathe, bend your elbows.
Low Pulley Biceps Curl
Stand up straight facing the pulley. Hold the bar with both hands facing up. Spread your hands a little wider than the height of your shoulders. Inhale, and as you breathe, bend your elbows.
Scott Bench Bicep Curl
Sitting on the bench, we support all of our arms on the bench and grasp the bar or dumbbells with our hands facing upwards. Without moving the arms, and with them stretched out, we begin the exerci...
Seated Incline Dumbbell Bicep Curl
We sit on the incline bench, with the dumbbells on each side ad arms suspended. We breathe in a perform a bicep curl raising our arms to the level of the lower pectoral. We exhale and return to the...
