Dumbbell Power Snatch

Dani de la Cruz

Dani de la Cruz

Co-Founder & Trainer

  1. With the dumbell in between your legs , proceed to a squat to catch the dumbell with your hand.
  2. Then proceed to a explosive lift of the dumbell untill the weight is overheadĀ 
  • then standup with the dumbell in your extended arm.

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