Exercise library
We've created a library of exercises to help you get stronger, happier and healthier.
Vuelo Lateral Con Polea
We stand right next to the side pulley. We take the grip with the arm that remains outside, and from there we raise the weight to the height of our shoulder.
Wall Sit
Put yourself in a squat position with your back leaning against a wall and flexing legs at 90 degrees. Stay in that isometric position.
