Exercise library

We've created a library of exercises to help you get stronger, happier and healthier.


T Barbell Squat

We hang the Olympic barbell on the pulley hook. We position ourselves facing it, and grasp the bar with both hands at the height of our chest. We open our feet at the height of our hips, and from t...


Triceps Dips

With the bench flat, turn your back to it and rest your hands on it. Your body should be completely off the bench, extended forward. Once in that position, we do elbow flexion.


Triceps Kickback

We position ourselves, leaning our left part of the body on the bench (left hand and left knee). The right arm (the one that is going to work this time) must be close to our body, dropping the part...

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