Exercise library

We've created a library of exercises to help you get stronger, happier and healthier.


Squat Side To Side

1. Stand straight with your feet shoulder-width apart. 2. Press your hips back and squat. 3. Stand up, take a small step to the side, and squat again. 4. Return to the initial position and repeat t...


Step Lunge

We spread our legs, and place the front leg on top of a step. From this position we bend our knees and we are going to touch the ground.

Halo Fitness

A community of people committed to helping each other get stronger, healthier, and happier.

© 2021 - 2024 Halo Fitness S.L. Passeig del Taulat, 235, Barcelona 08019 - B42739938