Squat Side To Side
1. Stand straight with your feet shoulder-width apart. 2. Press your hips back and squat. 3. Stand up, take a small step to the side, and squat again. 4. Return to the initial position and repeat t...
Exercise library
We've created a library of exercises to help you get stronger, happier and healthier.
Step Lunge
We spread our legs, and place the front leg on top of a step. From this position we bend our knees and we are going to touch the ground.
Superman
1. Lie with your chest down on the floor . 2. Squeeze your glutes and lower back as you raise your legs and arms off the floor.
