Squat Side To Side
Co-Founder & Trainer
1. Stand straight with your feet shoulder-width apart.
2. Press your hips back and squat.
3. Stand up, take a small step to the side, and squat again.
4. Return to the initial position and repeat this side-to-side movement until the set is complete.
2. Press your hips back and squat.
3. Stand up, take a small step to the side, and squat again.
4. Return to the initial position and repeat this side-to-side movement until the set is complete.
