Kettlebell Inverse Plank With Press
The Kettlebell Inverse Plank With Press is an advanced exercise that targets multiple muscle groups, including the shoulders, chest, core, and glutes. Here are the step-by-step instructions to perf...
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Lateral Plank
We place our body on its side, stretched out on the mat. We flex the elbow that is supported and raise our whole body, so that it is completely straight.
Mountain Climbers
• Put both hands and knees on the floor. • Place your right foot near your right hand and extend your left leg behind you. • In one smooth motion, switch your legs, keeping your arms in the...
Plank
We place ourselves stretched out face down on the mat, and with our arms we push up the body and we remain completely straight, with a tight abdomen and supporting the weight with our arms.
Plank Push Ups
• Empezar con una posición de plancha sobre los codos • Cambiar a una posición de plancha desde tus manos. • Proceder a una flexión
