Exercise library

We've created a library of exercises to help you get stronger, happier and healthier.


Lateral Plank

We place our body on its side, stretched out on the mat. We flex the elbow that is supported and raise our whole body, so that it is completely straight.


Mountain Climbers

•  Put both hands and knees on the floor. •  Place your right foot near your right hand and extend your left leg behind you.  •  In one smooth motion, switch your legs, keeping your arms in the...



We place ourselves stretched out face down on the mat, and with our arms we push up the body and we remain completely straight, with a tight abdomen and supporting the weight with our arms.

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