Dead Bug With Fitball
Co-Founder & Trainer
- Setup in a supine position with your legs in a 90/90 position (90 degree bend at the hips and knees) and your arms reaching towards the ceiling while pushing a physioball into your knees.
- Extend the opposite arm and leg simultaneously as you exhale and press into the physioball with the non working arm and leg to stabilize the ball.
- Return back to the starting position and repeat on the opposite side.
- Repeat for the desired number of total repetitions.
