Exercise library
We've created a library of exercises to help you get stronger, happier and healthier.
Overhead Lunges
With the bar overhead with extended arms , we proceed to lunge forward with left and right leg alternating, keeping the weights up throughout the movement.
Russian Swing
We take the kettlebell, and open our legs slightly. With arms relaxed, we must push the weight with our hips up, helping our arms to rise to the level of our eyes.
