Dead Bug with Leg Switch
Dead Bug with Leg Switch is an effective core exercise that targets the abdominal muscles and improves core stability. Here's a description of how to perform the Dead Bug with Leg Switch exercise: ...
Exercise library
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High Plank
Begin in a push-up position with extended arms and hands at level of the shoulders. Contract your abds while staying in this position.
Inverse Plank
1. Sit on the floor with your legs straight and your hands behind your hips. 2. Slightly tuck your pelvis, and squeeze your glutes and quads. Engage your core. . 3. While maintaining your alignme...
