Inverse Plank
Co-Founder & Trainer
- Sit on the floor with your legs straight and your hands behind your hips.
- Slightly tuck your pelvis, and squeeze your glutes and quads. Engage your core. .
- While maintaining your alignment, lift your hips off the floor. Your body should form a straight line from your shoulders to your ankles.
- Continue to engage your core and maintain full-body tension. Hold for the desired length of time.
