Inverse Plank

Dani de la Cruz

Dani de la Cruz

Co-Founder & Trainer

  1. Sit on the floor with your legs straight and your hands behind your hips. 
  2. Slightly tuck your pelvis, and squeeze your glutes and quads. Engage your core. . 
  3. While maintaining your alignment, lift your hips off the floor. Your body should form a straight line from your shoulders to your ankles.  
  4. Continue to engage your core and maintain full-body tension. Hold for the desired length of time. 

Let us motivate you.

Join us us for a trial class and see how we can make you stronger, healthier and happier. Book instantly online, or drop us a message on WhatsApp or Instagram.

Halo Fitness

A community of people committed to helping each other get stronger, healthier, and happier.

© 2021 - 2024 Halo Fitness S.L. Passeig del Taulat, 235, Barcelona 08019 - B42739938