Landmine Shoulder Press Both Hands

Dani de la Cruz

Dani de la Cruz

Co-Founder & Trainer

  • ¬†Press the barbell up straight in front of you until your arms are extended, avoiding hyperextension at the elbows. ¬†
  • Position your feet around shoulder-width apart.
  • Lean your body forwards slightly and engage your core muscles to help with stabilisation.


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