Landmine Shoulder Press Both Hands
• Press the barbell up straight in front of you until your arms are extended, avoiding hyperextension at the elbows. • Position your feet around shoulder-width apart. • Lean your body forwards s...
Exercise library
We've created a library of exercises to help you get stronger, happier and healthier.
Push Ups
Face down in the floor, in plank position , we will bend our elbows to touch the ground whit our chest. once we hace touched it , we return to the starting position. (for beginners it will be rec...
