Push Ups

Dani de la Cruz

Dani de la Cruz

Co-Founder & Trainer

Face down in the floor, in plank position , we will bend our 
elbows to touch the ground whit our chest. once we hace touched it , we return to the starting position. 
(for beginners it will be recommended to use knees on the floor, and for advance people difficulty can be without bending the knees.)

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