Deadlift To Overhead
Deadlift to Overhead is a compound exercise that targets multiple muscle groups, including the legs, back, shoulders, and arms. It involves lifting a weight from the floor and raising it overhead i...
Exercise library
We've created a library of exercises to help you get stronger, happier and healthier.
Double Kettlebell Windmill
The Double Kettlebell Windmill is an exercise that targets the core, shoulders, and hips while also improving stability and flexibility. Here's a description of how to perform the Double Kettlebell...
Dumbbell Hang Snatches
Dumbbell Hang Snatches are a dynamic and explosive exercise that targets multiple muscle groups, including the shoulders, back, hips, and legs. Here's a description of how to perform Dumbbell Hang ...
Dumbbell Power Clean
Dumbbell Power Clean is a compound exercise that targets multiple muscle groups, including the legs, hips, back, and shoulders. Here's a description of how to perform Dumbbell Power Clean: 1. Start...
Dumbbell Power Snatch
1. With the dumbell in between your legs , proceed to a squat to catch the dumbell with your hand. 2. Then proceed to a explosive lift of the dumbell untill the weight is overhead • then standup ...
Farmer's Walk
With a dumbel in each hand proceed to a walk with extended arms. Stabilize your upper body while walking.
