One Legged Deadlift With Pulley

Dani de la Cruz

Dani de la Cruz

Co-Founder & Trainer

  • Setup in front of a low pulley with single hand grip
  • Grip the handle with the oposite hand of the stand foot
  • Bend at the hip while extending the other leg back and the gripping hand forward

Let the weight pull the body forward instead of pulling the weight towards the body

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