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Deadlift Sumo

Dani de la Cruz

Co-Founder & Trainer

We take the kettlebell and stand with our legs spread past our hips and with our feet facing out. From this position we go down with the weight down and the back straight. When we almost touch the ground we go up and contract the gluteus at the end of the movement.

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A community of people committed to helping each other get stronger, healthier, and happier.

Deadlift Sumo

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