Press Pallof
With a rubber coming from the lateral side of you chest , make a press movement untill having both hands extended in front of your torso.
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Pulley Obliques From Above
Grab the handle just above your chest and with your arms extended. Take them to the opposite side of the pulley turning only your upper body.
Pulley Obliques From Below
Grab the handle just under your chest and with your arms extended. Take them to the opposite side of the pulley turning only your upper body.
Sit Ups
Lying flat on the back, lifts the torso to a sitting position, and then lies flat again without changing the position of the legs.
