Spider Curl
We will place ourselves face down with the chest resting on the back of the bench, so that the legs are back and supported to the floor by the tips of the feet. The arms should be loose forward, wh...
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We will place ourselves face down with the chest resting on the back of the bench, so that the legs are back and supported to the floor by the tips of the feet. The arms should be loose forward, wh...
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