Pulley Rows
We position ourselves facing the pulley and take the grips, so that our hands look at each other. From that position, we try to bring our elbows as far back as possible.
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Pulley Rows High
We position ourselves facing the pulley and take the upper grips, so that our hands look at each other. From that position, we try to bring our elbows as far back as possible.
Pull Over Dumbbells
We stretch out on the bench, with our feet flat on the floor. We take the dumbbell forming a triangle with our index fingers and thumb. We stretch the arms that are above our chest, and from that p...
Pull Over High Pulley
We stand, facing the high pulley with our legs slightly apart. We take with both hands the grip with the hands facing downwards and we extend the arms in front of us holding the pulley, and from th...
Rows With Dumbbells
Standing, we spread our legs and slightly bend our knees. We take the dumbbells, letting them fall forward, and lean our back a little forward. From this position we bring the dumbbells up to the h...
