Decline Dumbbell Fly
We stretch out on the declined bench and put our feet on the floor. We raise our arms straight up and make the palms of the hands look at each other. From this position we lower our arms to the sid...
Exercise library
We've created a library of exercises to help you get stronger, happier and healthier.
Decline Push Ups
With both feet on a elevated step , we proceed to a decline pushup.
Dumbbell Decline Bench Press
With the bench declined, we sit down and lean our back on the backrest. We take the dumbbells, place our arms at 90 degrees to the side of our body and go up to the front. We return to the starting...
Dumbbell Incline Bench Press
With the bench inclined, we sit down and lean our back on the backrest. We take the dumbbells, place our arms at 90 degrees to the side of our body and go up to the front. We return to the starting...
Flat Bench Dumbbell Flys
We stretch out on the bench and put our feet on the floor. We raise our arms straight up and make the palms of the hands look at each other. From this position we lower our arms to the sides to sho...
Front Press With Disc
With the incline bench, we support our back on the backrest and place the disc between our flat hands. From that position we raise the disc up and return to the initial position.
Incline Bench Press
Set up the bench: Adjust the bench to an inclined angle of around 30 to 45 degrees. Ensure that it is securely locked in place and stable. Load the barbell: Place the appropriate weight plates on ...
Incline California Press
Lying on a incline bench and with both hands pressing weight upward , meanwhile you're pushing the barbell or dumbel keep your elbows close to your body to activate more triceps
Incline Dumbbell Fly
We stretch out on the incline bench and rest our feet on the floor. We raise our arms straight up and make the palms of the hands look at each other. From this position we lower our arms to the sid...
Incline Push Ups
Whit the help of some step bend the elbows, and trying to touch the chest on the ground as low as possible.
