Biblioteca d’exercicis

Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.

Abs

Sit Ups

Lying flat on the back, lifts the torso to a sitting position, and then lies flat again without changing the position of the legs.

Full Body

Supermans

1. Lie with your chest down on the floor .  2. Squeeze your glutes and lower back as you raise your legs and arms off the floor.