Biblioteca d’exercicis

Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.


Bicicleta Abdominal

1. Lie down on your back. Bend your knees and plant your feet on the floor, hip-width apart. ... 2. Brace your abs. Lift your knees to 90 degrees and raise your upper body. ... 3. Exhale and rotate...


Abduccions Poli

With the grip on one ankle and legs together, I am going to spread out the leg with which I am supporting the weight. I keep my back straight at all times.

Halo Fitness

Una comunitat de persones compromeses a ajudar-se mútuament a ser més forts, saludables i feliços.

© 2021 - 2024 Halo Fitness S.L. Passeig del Taulat, 235, Barcelona 08019 - B42739938