Bicicleta Abdominal
1. Lie down on your back. Bend your knees and plant your feet on the floor, hip-width apart. ... 2. Brace your abs. Lift your knees to 90 degrees and raise your upper body. ... 3. Exhale and rotate...
Biblioteca d’exercicis
Hem creat una biblioteca d'exercicis per ajudar-te a ser més fort, més feliç i més saludable.
Abduccions Poli
With the grip on one ankle and legs together, I am going to spread out the leg with which I am supporting the weight. I keep my back straight at all times.
