Strength & Balance Classes

Our Strength and Balance class is a unique and comprehensive workout experience that combines the elements of strength training, balance exercises, mobility work, and flexibility training. This class is specifically designed to help you improve your overall physical well-being by enhancing your strength, stability, coordination, and flexibility.

During each session, you'll engage in a variety of exercises that target different muscle groups in your body. Through a combination of resistance exercises, such as weightlifting and bodyweight movements, you'll build lean muscle, increase your strength, and improve your overall body tone. These exercises are carefully chosen to challenge your muscles and promote proper form and technique under the guidance of our experienced trainers.

In addition to strength training, our class also focuses on balance exercises. These exercises help improve your stability and coordination by challenging your body to maintain equilibrium in various positions. By practicing and enhancing your balance, you'll gain better control over your movements, reduce the risk of falls and injuries, improve your overall functional fitness and perform strength exercises with better form.

We also emphasise mobility and flexibility in our Strength and Balance class. You'll participate in exercises that target joint mobility and range of motion, allowing you to move more freely and comfortably in your everyday activities. Flexibility exercises are incorporated to improve muscle flexibility and joint flexibility, promoting better posture and reducing muscle tension and stiffness.

The benefits of our Strength and Balance class extend beyond physical fitness. You'll also enhance your body awareness and mind-body connection. The class promotes mindfulness and concentration as you engage in each exercise with intention and focus. The practice of balance and control can also have a positive impact on your mental well-being, promoting a sense of calm and relaxation.

Our classes are designed to cater to all fitness levels and abilities. Whether you're a beginner or have prior fitness experience, our knowledgeable trainers will provide modifications and progressions to ensure that the exercises are suitable for your individual needs. Our small class sizes foster a supportive and encouraging atmosphere, where you can feel comfortable and motivated to reach your goals.

Join us for our Strength and Balance class and experience the incredible benefits of improving your strength, balance, mobility, and flexibility. Discover a renewed sense of control over your body and enjoy the overall improvements in your physical well-being.