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We've created a library of exercises to help you get stronger, happier and healthier.
Lie down on the floor: Start by lying flat on your back on the floor or an exercise mat. Extend your legs and arms fully. Lift your legs and weight plate: Raise your legs off the ground while keep...
Starting position: Stand with your feet shoulder-width apart and toes slightly pointed out. Hold the kettlebell with both hands, palms facing down, and let it hang between your legs. Keep your back...
Set up the TRX: Anchor the TRX securely to a sturdy overhead support, such as a bar or beam. Starting position: Stand facing the anchor point with your feet shoulder-width apart. Hold the TRX hand...
Around the World with a kettlebell is an exercise that targets multiple muscle groups, including the shoulders, back, and core. It involves a circular motion where the kettlebell is swung around th...
Australian Pull-Ups with TRX are a challenging exercise that targets your upper body muscles, particularly the back, shoulders, and arms. This exercise is performed using a TRX suspension trainer, ...
Set up the bench: Position the bench flat on the ground or at a slight incline (around 30 to 45 degrees) if you prefer an incline bench press. 1. 2. Adjust the barbell: Choose an appropriate weigh...
Stand up straight. Hold the bar with both hands in a supination stance. Spread your hands a little wider than the height of your shoulders. Inhale, and as you breathe, bend your elbows.
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