Open sessions offer a broad range of functional and strength classes in groups of up to 10 people.

Replicating movements from everyday life and using a variety of equipment, you'll be able to take your body to another level, making it more functional, flexible and resistant.

We can achieve complete muscle toning with kettlebells, as you can work both the muscle groups and the stabilising muscles at the same time.

A unique training that fuses the best of fitness and yoga. Here you will experience the benefits of cardiovascular and strength training and the concentration, breathing and body awareness of a yoga session.

This is a cardio and toning class focusing on glutes, abs and legs. We start with 20 minutes of aerobic exercise followed by 30 minutes of localised exercises in these 3 muscle groups.

Zumba is like a party for the body and soul. This total workout combines all your favourite fitness features: cardio, muscle conditioning, balance, flexibility and an energy boost, with fabulous music to boot!

Board Gains turns HIIT training into a fun, motivating and exciting board game. Train in small teams, roll the dice, move your piece around the board and complete the challenge assigned to you. The first team to complete all challenges wins!

High intensity functional training is one of the most effective ways to burn fat and improve mobility and aerobic endurance.