The kettlebell swingis an exercise that involves swinging a kettlebell (a weight with a handle) between the legs and then driving it forward to shoulder height or higher using the power of the hips, glutes, and legs. The movement is performed explosively while maintaining a stable and controlled core position.
Let us motivate you.
Join us us for a trial class and see how we can make you stronger, healthier and happier. Book instantly online, or drop us a message on WhatsApp or Instagram.