Kettlebell clean and press

The kettlebell clean and press is an exercise that combines two movements: the "clean" and the "press." First, from the floor, you grab the kettlebell with both hands and lift it to the chest (clean), using the power from your hips, glutes, and legs. Then, with the kettlebell at chest height, you perform a press, pushing the kettlebell overhead until the arm is fully extended. This exercise primarily targets the upper body muscles (shoulders, triceps) and the core, while also engaging the lower body for the initial lift. 

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