Strength and Balance will help you get the most out of your strength sessions, as you will improve posture, mobility and flexibility, making your strength training more productive with impeccable technique.
A unique training that fuses the best of fitness and yoga. Here you will experience the benefits of cardiovascular and strength training and the concentration, breathing and body awareness of a yoga session.
Zumba is like a party for the body and soul. This total workout combines all your favourite fitness features: cardio, muscle conditioning, balance, flexibility and an energy boost, with fabulous music to boot!
Board Gains turns HIIT training into a fun, motivating and exciting board game. Train in small teams, roll the dice, move your piece around the board and complete the challenge assigned to you. The first team to complete all challenges wins!